Executive Coach
Leadership Consultant
Life Coach
Based in
Montreal, Canada
Working Globally
Working Globally

_____________________Vision is common. The discipline to execute is rare. I don’t just coach; I drive.
I am the bridge between the gap of where you are and where you need to go. If you’re looking for comfort, I’m the wrong person. If you’re looking for relentless results, let’s get to work.

_____________________Vision is common. The discipline to execute is rare. I don’t just coach; I drive.
I am the bridge between the gap of where you are and where you need to go. If you’re looking for comfort, I’m the wrong person. If you’re looking for relentless results, let’s get to work.

How We Work
Choose your path:
[01]
Executive Coaching
Leadership is a craft, not a title. I partner with C-suite, VPs, and directors to kill the hesitation, sharpen their vision, and accelerate execution.

If you’re at the top, the only thing left to master is your own impact.
Work with me
[02]
Leadership Consulting
Most teams are just "polite." I turn them into powerhouses.

I strip away the silos and the excuses to build a culture where radical accountability is the baseline and results are the only metric.
Transform the Team
[03]
Life Coaching
Stop waiting for "someday." This is about the discipline to own your time, the confidence to own your voice, and the guts to build a life that actually fits you.

Personal mastery isn't a luxury; it’s the foundation.
Start the Work
Trusted Partners
Elevating the standards of global leaders.
Transforming the way C-Suite executives and their teams lead, execute, and deliver results on a global scale.
Client Reviews
Nothing speaks louder than the words of my clients.
This is what happens when you raise your standards and do the work
Wonderful coaching by Tania and let me tell you that I got out of it new perspectives on my life and with her own personality and glowing energy, she is truly one of a kind and I would totally encourage you to get in contact with her, you will gain so much !! I learned so much and have the tools to reflect on my life and actions to achieve my goals!
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Isabelle Giard
Business Owner
I really enjoyed my time with Tania. She's truly amazing and so supportive! I highly recommend Coach T to anyone who is looking for coaching.
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Andy Lalonde
Accounting
I spent 6 months with Coach T and it was one of the smartest decisions I made last year. Her immense optimism and direct approach helped me steer my priorities in the direction I needed. I am forever grateful. recommend trying her services.
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Aicia Colacci
Private Chef
Tania has incredible energy with a no bs approach. Absolutely loved coach T! You will take away so much learning that will serve you for years to come. Make this investment in yourself you won’t regret it.
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Valeria Di Spirito
Financial Planning and Analysis Manager
I’m stunned week after week by CoachT's ability to pitch me back the thoughts I voice – often not very elegantly. Hearing myself back has been game changing. In the last year, she’s helped me gain awareness of my inner narrative and showed me ways to keep it on leash, especially when it goes into power-tripping mode. Through a series of insights- and awareness-enabling methods she has helped me develop, I feel that I’m slowly getting rid of conceit and that has helped me align better with my inner self. She’s always showing up to our calls with enthusiasm and her entire dynamic being. She’s always ready to listen and to steer me in the right path to find my own answers. She’s not taking it too seriously that she cannot laugh and even when I go full on freestyle or wing in, she just gets even more in the zone, fully tuned in. Her active listening is absolutely out of this world and navigating in the grey zone with her to find answers feels absolutely amazing.
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Jean Simon Fortin
Creative Director
If you want real, authentic, incredible energy, you have come to the right place. Coach T will tell it to you STRAIGHT UP, like it is, and will truly help you with whatever you are going through/wanting to achieve. She gets right to the root of the issue, and is a true mentor in helping you get unstuck and where you’re meant to be. Could not recommend this beautiful soul enough
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Carly Bruck
Yoga Instructor
This Life Coach is one in a million and the best. I've worked with many different types of professionals, and she is by far my favorite. Her '' real human '' kind of approach really resonates with me and helps me get through stuff quicker. She is real and she invites you to be real with her as well, avoiding turning around in circles and getting no where. Is you are looking for anythig relating to health workouts, healthy way of eating and real talk about like... search no longer and talk with Coach T. I've known her for 10 years and have worked with her on many differents things... always with pleasure and success.
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Kim Lachapelle
Legal Coordinator
Coach Tania, I couldn't have asked for a better human to help guide me through life. Her energy, her compassion, her RAW no BS approach is so inviting and really drives you to connect with the little kid in you, chase your dreams, align your lifestyle with your goals and simply put, help you build the foundation to a life that reflects who you are and who you want to be. An investment in my wellbeing and growth that has been worth every freakin' penny. Someone mentioned in a previous review that her active listening is out of this world and that navigating the grey zone with her to find answers feels absolutely amazing. IT IS SOOOO TRUE. Thank you for being my coach, for showing up as you are and for being on this journey with me. Thank you Coach T :)
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Sophia Papafotiou
Administrative Director
I can't say enough about what an amazing coach Tania is! She is caring, compassionate, and completely in your corner. She helped me through some difficult situations by always being there with a listening ear and keeping me accountable to the goals we set. I would absolutely not be where I am today without her!
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Angela Dugger
Development Director
Tania is super knowledgeable, but more than that, really takes the time to get to know you, deeply. While she took the time to understand my goals, a large portion was understanding me as a person and what my reality is currently like in order to come back with the best recommendations on a regular basis - not just one time. Working with Tania was definitely money well spent - she really helped me to understand myself and what I needed to do to reach my goals. I highly recommend her services to anyone looking for anyone looking for personal development coaching.
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Kristin Forgala
Sr. CX Strategy & Planning Manager
Years ago I had the opportunity to work with Tania. I’ve recently I reached out to her and had a discovery call to discuss what it was I wanted to accomplish. We set up a meeting and afterward, we had an action plan in place. When signing up with Tania, she will get you to bring your A game and support you along the way. There are no “fluff”, there is honesty, support, shared knowledge, a big picture view broken down into manageable steps. She will provide you with a curated action plan to get you where you want to be. Knowing that “life happens”, her life experiences, both professional and personal, bring an added layer of support to her clients. She will help you build courage, strength, grit, resilience and will keep you accountable to yourself. Yes, accountable to yourself! She’ll also show you your wins in moments where you think there aren’t any. These are the reasons why I’m a repeat client!
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Shani Cote
Admin Assistant
If your goal is to up your game in life and business, Coach T will help you achieve it! I met Coach T at my gym. I admired the self-discipline, dedication and tenacity she brought to her workouts. I reached out to her because I wanted to know more about how I could tap into these skills and apply them in my real estate business. She took the time to understand my strengths and my challenges and then went to work - we decluttered my space and my mind. We brought in calendars, budgets and visual aids. We set detailed goals. Coach T has become my accountability partner and an indispensable resource in my business.
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Politimi Karounis
Real Estate Broker
A few years ago I was looking for a life coach and headed straight to Jay Shetty's website to see the coach's he recommends. Tania's profile stood out to me so I reached out and immediately got an incredibly warm response from her (this sealed the deal for me and I booked in for a free discovery session of hers) Since that very first session and over the years of sessions that followed, I have gained not only so much clarity, but so much confidence in myself and my decisions. Tania has a way of helping you break down your own barriers, figure out what you really want and help you achieve it in actionable steps! One of my favourite parts of her sessions is the homework she sets afterwards, for me it helps me clearly see the progress I'm making, and holds me accountable for the things I said I was going to do to help move me in the direction I want to go! She's incredibly supportive, gives the best no BS advice and I honestly cannot recommend her coaching sessions enough! If you truly want to make a change in your life and make sure that you're moving forward, Tania is the coach for you!
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Jessica Turley
Content Creator & Social Media Manager
I am incredibly grateful for the transformative journey I’ve experienced with Tania (COACHT). She has been instrumental in changing the way I perceive and manage hurdles in my life. Through her guidance, I have significantly increased my personal confidence and gained clarity on what I can control versus what I cannot, allowing me to let go of unnecessary stress. Her ability to help me set priorities has been critical in my personal development. I’ve learned to become much more flexible in finding solutions to challenges, adapting my approach as needed. Additionally, she has transformed the way I interact with people, enabling me to get the most out of every situation and create a positive work environment. Overall, her support has been invaluable, and I highly recommend her to anyone looking to enhance their personal growth and navigate life’s challenges more effectively.
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Camille Perret
Director Epidemiology
Working with Coach T has honestly been life changing. From our very first session, I felt truly seen and understood. Coach T has this incredible way of asking the right questions and helping me get unstuck on different levels of my life (personal and professional). Every session felt like a mix of deep insights and aha moments, practical advice, and just the right amount of challenge to push me forward. If you’re thinking about working with a life coach, do yourself a favor and book that first session with Coach T! Best decision ever!
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Marina Borovets
Private Banker
Coach T is amazing! She has helped me with a number of different areas in my life and in the short time I've worked with her I have seen my confidence grow. She has helped me work through the areas in my life that i wanted to work on and she approaches it with honesty, respect and understanding. She has provided me with life long skills that I will continue to use and I know she is there if I need a friendly reminder or am dealing with a tough issue. I 100% recommend Coach T!
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Danielle Vanclieaf
Legal Assistant
Tania is AMAZING! She helps you face things head on, holds you to account and makes you realize the power that you have inside you. I love her and her approach. Highly recommend!
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Susan Morrison
Manager Non Profit Organization
I’ve had the pleasure of working with Coach Tania and she is phenomenal! She dives deep and gets to know you well so that her direction and energy helps you in a way that is unique to you. Thank you Coach T for continuing to shine by motivating, inspiring, and supporting your clients and the community as a whole. We need more of the vibes that you bring on a daily basis!
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Kareem Rawlings
Business Owner
Coach T helped me immensely during a pivotal time in my life. Her realism combined with life experience was priceless. To this day her coaching and voice is still present with me. If you are on the fence, this is your sign from the universe to dive in. You won't regret it.
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Beth Davin
Paramedic
I reached out to Coach T because I was feeling stuck in my career and my life. The vulnerability and openness that Coach T demonstrates is what made me choose her over anyone else. Her real talk, her ability to truly listen to you and help you identify the road blocks has been invaluable to me and will be for anyone that works with her. I could not recommend her enough. Thank you Coach T, you have changed my life more than you know!
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Sandy Gill
Strategic Sales Leader
I don't often make recommendations. I get asked for testimonials all the time and rarely agree, for a myriad of reasons. Trust is the issue. I need to believe the person I endorse will maintain their standards, professionalism, and show genuine gratitude for the effort. In this case, I am 100% comfortable this is the right thing to do. Coach T recently led a women-only session for Urbacon's clients and network focused on accountability, authenticity, and leading through others. Tania's highly energetic session created an environment where people felt both safe and challenged - safe enough to be honest about their gaps and challenged enough to commit to doing something about them. Her style was exactly as advertised: direct, authentic, and unapologetically high-standard. That is precisely what was needed, and the event was a huge success. This was one of the best investments we have ever made in our clients and our network. If you are a founder, executive, or HR leader looking for someone who will both champion your people and demand more from them, I couldn't recommend Tania and Coach T MTL more highly. Get ready for raw and outrageously authentic content. It is an absolute pleasure for me to endorse Tania.
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Bernie Marcotte
Vice President, Marketing & Business Development
Coach T has truly transformed my life in ways I couldn't have imagined. Working with her has been an absolute pleasure. The journey we embarked on together was nothing short of amazing. From cultivating basic habits that have enriched my daily routine to gaining profound insights that will resonate with me for years to come, every moment was invaluable. I'm genuinely thrilled with the progress I've made, and I'm already looking forward to partnering with Coach T again. If you're seeking real, tangible changes in your life, I wholeheartedly recommend Coach T's services.
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Omar Ramsaran
Real Estate Agent
Our Internal Audit Team had the pleasure of welcoming Coach T at one of our Learning & Development Days in March 2023. Not only are work skills essential for the team, but overall well-being is equally as important. Coach T took the time to pre-plan with me as to the best topics to share with the group. The aim was to provide the team members with some great tips and tools to help them navigate in their day-to-day, which includes work and personal tasks. We enjoyed touching upon the topics of rewiring our mindsets, increasing our confidence and being more intentional each day. These topics came at an opportune time, given the “pandemic” ending and trying to get back to our “normal”; no longer knowing what that “normal” looked like. Mindset was top of mind for me and the team. Overall feedback from my team members was how engaging, energetic, and informative the session provided by Coach T was. Most felt it provided an opportunity for self reflection and see how they can apply what was shared in their everyday! That is what made this a successful event for my team. Thank You Coach T.
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Lina Borrelli
Chief Internal Audit- CN Railways
The Specifics
Everything you need to know before we start the work.
Who is the ”ideal” client?
I work across 3 lanes: Executives (C-Suite to Directors) looking for a strategic edge, Organizations needing to fix broken team cultures, and Individuals seeking personal mastery. The common thread? A refusal to settle for "fine" and a readiness for radical change.
How does executive coaching work?
This is high-level 1:1 partnership. We don't just talk about leadership; we master it. We strip away the noise of the role to sharpen your decision-making and ensure your impact matches your ambition. If you're at the top, I’m the partner who tells you the truth nobody else will.
What does ”transforming a team” actually look like?
In my Leadership Consulting, we kill the "polite" silos. I help you build a culture where radical accountability is the baseline. We move your team from friction to flow, ensuring every member is aligned with the mission and executing at the highest standard.
Is life coaching only for professionals?
No. This is for anyone who refuses to settle for a life that is 'fine.' Whether you are navigating a massive transition or building the unshakeable confidence required to take your next big risk, this is personal development stripped of the fluff. We don’t just talk about change; we build the discipline and the mindset required to lead a life you are actually excited and proud of.
How do we get started?
The first step is a discovery call to see if we’re a fit. It’s important to me that you fall into my wheelhouse of expertise and that you feel comfortable being 100% transparent with me. I’m selective with my roster because I want to ensure every client gets my full drive. If our vision aligns, we hit the ground running together.