I’M Tania Epremian ( COACH T )

 LIFE + HEALTH COACH

 

Empowering you to unapologetically live your healthiest, proudest, strongest and happiest life.

Health Coaching

Creating customized, clear, and goal oriented health plans that you can put into action today. No matter your dietary preference, or lifestyle, I ensure to build a health plan that takes your stress, sleep, nutrition, activity level and life into consideration.

Life Coaching

Creating a partnership with you, in order to help you analyze your life, get clear on who you are, identify your limiting beliefs, the fears that are holding you back, your roadblocks, blindspots,  allign on what your goals are, and ensure we maximize your life to its full potential.

 “It’s important to figure out who you’re not, in order to figure out who you are.”

Who Is Health Coaching For?

Health coaching is for the individual who is ready for change, ready to elevate their life to the next level and ready to discover all the possibilities for themselves . The person who wants to dig deep into the uncomfortable areas of their life, who want to discover their true purpose in life, who want to untangle problems, who want to be guided, motivated and supported to living their healthiest life yet.

Are you ready to become the strongest, happiest, and healthiest version of yourself? Are you ready to feel empowered and inspired everyday ?

Who Is Life Coaching For?

Life coaching can help with both personal or professional life. If someone is lacking motivation to reach their  goal, needs support to start a new business or growing a current one, need help going through a transition in your life,  questioning your life purpose, struggling with personal relationships or bringing more meaning to your life. Increasing level of fulfilment, confidence and happiness.

The beauty of life coaching is that I work on; grounding, guiding and empowering people from within themselves. This way they have all the tools they need inside of them to live their full potential.

 

Who Is Health Coaching For?

There is more than one way to eat for health, looks and or  performance. Finding what works for you is what we are about to dig into. I believe health coaching is far beyond what you eat everyday. I coach based on flexible nutritional habits, not trendy detoxes, or crash diets. We will look at various biomarkers around your nutrition such as; energy, fitness, mindset, stress, sleep, recovery, and more. Health coaching is for individuals who feel ready, willing and able to create long lasting results. 

 What is The Process Like?

The progress for us to connect starts with YOU! You didn’t  coincidentally land on my page, you’ve actively searched for  life or health coaching, which tells me you are ready for transformation! To align and elevate your life, because you deserve it! 

1. You

Start by clicking the “book a free discovery call’ on this site, or visit my IG handle @coachtmtl to get real time taste of me, and click the link in my bio for us to be connected.

2. Connect

I will get back to you within 24hrs, in order to set up your consultation call.

3. Consultation

At our 1:1 consultation call, we will get to know each other, review the feedback from the questionnaire you filled out, and answer all your burning questions you may have about working together. 

4. Next Steps

Post our call, you will receive a summary email of our call, which will include next steps and details regarding coaching options for you.

5. Let's Go

Once you agree to join forces, we become a TEAM ! On my end, I work on building your customized plan and set you up with everything you need to start your transformation.

Coaching Packages

Life and Business Coaching

Working in partnership to ensure we get you living your happiest + healthiest life.

 

  • Working through your obstacles.
  • Prioritizing your goals and executing on them.
  • Personal growth and development. 
  • Addressing the critical voice in your head.
  • Gaining more confidence and resilience.
  • Connecting with your core values.
  • Mental health.
  • Working through your roadblocks and blind spots.
  • And more…

Health Coaching

Customized health plan based your lifestyle and goals. 

  • Nutrition through education.
  • Sleep + recovery.
  • Workout modalities.
  • Energy and mood.
  • And more…

     

    Corporate Group Coaching

    Supporting your leaders, managers, and teams with stress management, time management, organization, building their voice, presentations, leading teams, business growth, mental health obstacles and more

    • Bringing healthier living tools to your employees is not optional, it’s foundational.

    About Me

    Hi, I’m Tania (Coach T) !

    I am a life and health coach, who is dedicated to helping people just like you, to live their healthiest and happiest life.

    If I had to describe who I am, I’d say; authentic, resilient, inspired, passionate, energetic, strong and most of all REAL. I am on a mission to elevate people to their highest potential and show them what they are capable of, because I believe everyone deserves to see their worth.

    I can be easily spotted due to my go to outfit; lululemon leggings and sneakers. I have a deep love for Italian roast coffee, thin crust pizza, spoonful’s of peanut butter, soft -serve vanilla ice cream, and yes; CrossFit. In fact, I am down with all things SWEATY.

    When I am not coaching my clients, I can be found; in the gym working out, curled up on the sofa reading a book, hanging out with my friends, visiting my family, taking mini getaways and getting crafty ….Simply put I spend time doing things that bring me happiness because I learned that we are not here for a long time, so we must make sure to have a fun time.

    I live for helping people. More specifically helping those who are looking to make healthy changes to their lives, or those who are looking to realign their lives through; life and health coaching.  I believe in guiding, educating and empowering those who want to be living their life to their highest potential. I believe in teaching people how to properly fuel their bodies and mind, support them in learning to become brave, confident and resilient in all areas in their life. My strengths lie in my ability to connect with you and see you as a unique being. To use my unique set of personal and professional skillsets in order to make sure we get you living your healthiest life.

    I promise that I will help you believe you can accomplish anything in life, that the road with the most speed bumps and obstacles is the way, and that tough times build the best kind of people. 

    Look forward in connecting with you !

    Tania

     

     

     

     

    Testimonials

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    Hit me up! I Would Love To Hear From You!

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