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Tania Epremian
Keep Going! 💨
I promise you if your WHY is meaningless you’ll quit.
But if your WHY is everything you live for, you’ll keep going for a very long time.
It’s a consistency game.
Wake up. Show up. Work hard. Celebrate yourself. Repeat.
You got to ask yourself every day; how bad do I want it? How hard are you willing to work for it?
I don’t know about you, but I want it REALLY badly!
Coach T 🏋🏻♀️
#hwpotraining #crossfit #crossfitgirls #mentalhealth #mentaltoughness #moremuscles #hardworkpaysoffs #believeinyourself #yougotthis #crossfitathlete #onepercentbetter #winningmindset
2 days ago













I didn’t just dislike school, I hated it. All of it.
Yet here I am, coming full circle in a way I never imagined.
This week, I got to step back into my university and college days, but not as a student—this time, I was the one teaching.
Honestly, I never thought I’d be back in this setting.
Let’s be real—I didn’t just dislike school, I HATED it.
I struggled so much, barely scraping by as a C student, working harder than most just to get through.
School was never my thing. But here I was, teaching something that wasn’t taught when I was in their shoes—Personal Branding. Who are you? What do you stand for? What do you believe in, and why does it matter?
Watching the students be so curious, confident, and unfiltered gave me so much hope.
I led by example, showing them it’s OK to own who you are—F bombs, dance parties, and all the extra that comes with me.
I hope they walked away knowing it’s possible to carve your own path, and that it’s never too late to start embracing exactly who you are.
Something I wish I had learned sooner.
Coach T 👩🏻🏫
3 days ago
They judge, but they don’t know.
They don’t know your story.
Your upbringing.
Your struggles.
Your mental battles.
The hours dedicated.
The sacrifice.
No one knows what you’ve done to get where you are. And no one doing better than you will ever judge you.
Everyone has opinions cause it’s easy to judge. Understanding is hard. And wanting to understand is rare.
Coach T 📌
4 days ago
Like a girl 💨 🔥✌🏻
@hwpotraining #showupforyourself
#crossfitgirls #crossfitgirl #girlswhorun #girlswholift #stronggirls #strongwomen #girlswhosquat #functionalfitness #hardworkpaysoffs #determination #relentless #commitment #beliveinyourself #crossfitgirlsdoitbetter
1 week ago
Action > knowledge 🧠
Hear me out! You can consume the best books, hire the best coaches, listen to the most influential podcast or leverage the wealth of knowledge from AI.
But if you are doing nothing with the knowledge that you are consuming, you are not propelling your life forward by any means.
There is absolutely no benefit to be consuming copious amounts of knowledge if you’re not microdose injecting that knowledge into every single day of your life.
if you want real change and you want to grow and achieve success in your life, I highly recommend you start taking imperfect action, each and every day.
Coach T
2 weeks ago









I see a certain life for myself, and I won’t stop until I get it.
Am I there yet?
In some ways, yes—but in others, not quite.
It’s a bit of a paradox.
I’m grateful for where I am, for how far I’ve come, but there’s this constant pull to go further.
It’s not about material success for me—I’m honestly not interested in that.
What I’m after is fulfillment—deeper connections, experiences that push me, and growth that leads me closer to who I truly want to be.
It’s like I’m always wondering if there’s more to life. I want to see it, feel it, really live it.
Even when I’m not sure what that “more” looks like, I’m determined to make sure I’ve squeezed every drop out of this life.
So I’ll keep moving forward, even if the path isn’t always clear or where I thought it would lead me.
Coach T 🇮🇹
2 weeks ago












What you want and deserve is already out there waiting for you! 🥰
I’ve never understood why having high standards is seen as an issue, especially when you’re the one who can meet them for yourself.
It’s wild how this culture of being indifferent and settling for average has taken hold, when there’s so much potential for growth and opportunity in every corner of life.
Years ago, after my mom passed, I promised myself I would live for both of us, and that’s something I take to heart.
It’s not always smooth sailing, but I give it my best shot.
Today was a massive win, squeezing every bit of joy out of my adventures in Milano.
Coach T 🇮🇹
2 weeks ago
Plan A vs Plan B!!
Sure, Plan A was supposed to be about getting married, having kids, and following the “traditional” path. But I’m not here to check boxes for the sake of societal expectations.
What I’m after is a life that’s intentional, high-value, and full of magic.
So, Plan B kicks in: embracing every moment, no matter your relationship status, and never feeling pressured by someone else’s timeline. You live life your way, on your terms, with your vision and dreams leading the way.
Happiness isn’t tied to a person or a conventional path—it’s a choice. Mediocre and average? Not for me.
Coach T 🇮🇹
#milan #solotravel #single30something
#happinessisachoice #oneshotatlife #fuckmediocrity #societalnormssuck #yourlifeyourrules #dancingalwaysjustdancing
3 weeks ago








From coffee to carbs, shopping to smiling—Milan’s charm is all around.
Grateful for the boys and the warm-hearted locals making today so memorable, especially at that family-run dinner that’s been around for over 80 years. Pure nostalgia!
Memories made today!
Coach T 🇮🇹
3 weeks ago