JOIN MY INSTAGRAM COMMUNITY !

@coachtmtl
  • Broken People 💔 

When the pain overrides the fear of change, that’s when people change.

I speak from experience. And it’s incredible.

People CAN change, if THEY want to NOT if you want them to.

You’re not stuck due to pain, you’re actually right on time.

For your next adventure which is gonna take your broken pieces and lead you places you’d never imagined.

Turn your pain into power.

Coach T 🎯
  • Remember to live while you’re surviving!

I mean it.

You cannot rob yourself of joy, happiness or fun because you’re struggling in one or more areas in your life right now.

Trust me. It doesn’t change the outcome. 

But it changes how you feel while going through the challenging moment.

You cannot wait for all your trauma to be healed. And you most definitely cannot wait for anyone to apologize.

But you can grant yourself permission to live despite the heartache, sadness and pain.

Whatever it is you’re going through or will go through. 

Do yourself a favour and do not forget to live.

Coach T 🎯
  • Caption this 📸 

I LOVE ICE CREAM!
I LOVE ICE CREAM!
I LOVE ICE CREAM!
I SHOULD HAVE GOT 2 SCOOPS!

My favorite flavour in the entire world, rolled in rainbow sprinkles. 

The little things, appreciate the fuck out of them.

Coach T 🎯
  • You will live differently. ✨

When you realize that you will never get the same moment twice, you will live differently.

And I know it sounds cliché, but when you truly grasp it. The concept that you don’t get to live this present moment twice. Things will change for you in a huge way.

You can’t help but be more intentional, more present, more appreciative of the good, more accepting of the bad, because all of it will pass. 

The good, the bad, everything in between. It will all pass, no matter what season of your life you are in right now.

I remind myself often of how fleeting it is, be present with it. Because it’s all about to change.

Coach T 🎯
  • Escaped to the beach house ! 🇺🇸 

A little work and a lot of fun is what’s on my to do list for the next couple days.

To say this is the most unplanned, unexpected and spontaneous decision; fuck yes it is.

There are pros and cons that come with that.

It also is soooo not of me; the planner of plans of the plans.

But here I am, practicing what I preach.

Leave room in your life to live the unexpected.

I woke up at 3:00am, packed a duffle bag, and chose to drive home.

Sometimes everything needs to be put on hold, including all the plans you made for your life. And just lean into being open to unexpected conversations, encounters, experiences, opportunities and moments.

In life, all we get is time and choices. Spend them intentionally.

Coach T 🎯
  • Who are you making proud?✨

Always looking up.
That’s where my biggest fan lives.

Coach T 🎯
  • Unpopular opinion 👇🏻

I get happier the harder things get.

Because I know fewer people will follow.

The reality most people hate doing hard things. They resist it, they avoid it, they fail, the give up easily, they quit….

Which is great news for us! The ones who choose to show up regardless of how challenging it get. Because we know not only will we rise to the top. 

But we will also learn, evolve, expand, and grow in bigger ways than if we chose to stay small and choose the easy route.

Hard things = easy life.
Easy things = hard life.

Forever and always choosing to empower you to do hard things.

Coach T 🎯
  • Make it count !!!

Many people take days for granted. As though you’re owned or promised 70+ years on earth.

Reality check! You’re not.

You’re promised nothing.
You’re owned nothing.
And life is very short for some.

All we can do is be present.
Soak up each and every day.
Make the most of our time while we have it.
Be grateful for the opportunity.

Join me in living with more intentionality, gratitude, and being more present in actuality living your life every single day.

Coach T 🎯
  • Happy won’t cut it !

Thrilled.
Pumped.
Excited.

Thats what I am working on cultivating and creating in my day to day life.

I don’t live chasing the end goal.
I don’t aspire to make it to retirement.

That’s not what I signed up for when I decided I’m going to live each and every single day of my life as tho it’s my last.

This mindset of ‘going with the flow’ is not for me.
Agreeing with the masses.
Conforming to what society thinks I should be doing.

Nope! I unsubscribed that long time ago. And it’s been serving me better than ever.

I’m on a mission to love who I am, learn, evolve and grow each and every day.

I’m about taking risks, trying, winning, failing and getting back up.

I’m into cultivating grit and unstoppable determination.

And most importantly, I’m here to lead by imperfect example to show people all around the word that you too can be the person you’ll always wanted to if you’re brave enough to embrace courage to invest in yourself and let go of fear of judgment or failure.

Lots of kind messages from clients but this one made me 😭, because I hope to have that level of profound impact on everyone who chooses me as their coach.

I’m proud of us !! 

Coach T 🎯
Broken People 💔 When the pain overrides the fear of change, that’s when people change. I speak from experience. And it’s incredible. People CAN change, if THEY want to NOT if you want them to. You’re not stuck due to pain, you’re actually right on time. For your next adventure which is gonna take your broken pieces and lead you places you’d never imagined. Turn your pain into power. Coach T 🎯
21 hours ago
View on Instagram |
1/9
Remember to live while you’re surviving!

I mean it.

You cannot rob yourself of joy, happiness or fun because you’re struggling in one or more areas in your life right now.

Trust me. It doesn’t change the outcome. 

But it changes how you feel while going through the challenging moment.

You cannot wait for all your trauma to be healed. And you most definitely cannot wait for anyone to apologize.

But you can grant yourself permission to live despite the heartache, sadness and pain.

Whatever it is you’re going through or will go through. 

Do yourself a favour and do not forget to live.

Coach T 🎯
Remember to live while you’re surviving! I mean it. You cannot rob yourself of joy, happiness or fun because you’re struggling in one or more areas in your life right now. Trust me. It doesn’t change the outcome. But it changes how you feel while going through the challenging moment. You cannot wait for all your trauma to be healed. And you most definitely cannot wait for anyone to apologize. But you can grant yourself permission to live despite the heartache, sadness and pain. Whatever it is you’re going through or will go through. Do yourself a favour and do not forget to live. Coach T 🎯
3 days ago
View on Instagram |
2/9
Caption this 📸 

I LOVE ICE CREAM!
I LOVE ICE CREAM!
I LOVE ICE CREAM!
I SHOULD HAVE GOT 2 SCOOPS!

My favorite flavour in the entire world, rolled in rainbow sprinkles. 

The little things, appreciate the fuck out of them.

Coach T 🎯
Caption this 📸 

I LOVE ICE CREAM!
I LOVE ICE CREAM!
I LOVE ICE CREAM!
I SHOULD HAVE GOT 2 SCOOPS!

My favorite flavour in the entire world, rolled in rainbow sprinkles. 

The little things, appreciate the fuck out of them.

Coach T 🎯
Caption this 📸 

I LOVE ICE CREAM!
I LOVE ICE CREAM!
I LOVE ICE CREAM!
I SHOULD HAVE GOT 2 SCOOPS!

My favorite flavour in the entire world, rolled in rainbow sprinkles. 

The little things, appreciate the fuck out of them.

Coach T 🎯
Caption this 📸 I LOVE ICE CREAM! I LOVE ICE CREAM! I LOVE ICE CREAM! I SHOULD HAVE GOT 2 SCOOPS! My favorite flavour in the entire world, rolled in rainbow sprinkles. The little things, appreciate the fuck out of them. Coach T 🎯
4 days ago
View on Instagram |
3/9
You will live differently. ✨

When you realize that you will never get the same moment twice, you will live differently.

And I know it sounds cliché, but when you truly grasp it. The concept that you don’t get to live this present moment twice. Things will change for you in a huge way.

You can’t help but be more intentional, more present, more appreciative of the good, more accepting of the bad, because all of it will pass. 

The good, the bad, everything in between. It will all pass, no matter what season of your life you are in right now.

I remind myself often of how fleeting it is, be present with it. Because it’s all about to change.

Coach T 🎯
You will live differently. ✨

When you realize that you will never get the same moment twice, you will live differently.

And I know it sounds cliché, but when you truly grasp it. The concept that you don’t get to live this present moment twice. Things will change for you in a huge way.

You can’t help but be more intentional, more present, more appreciative of the good, more accepting of the bad, because all of it will pass. 

The good, the bad, everything in between. It will all pass, no matter what season of your life you are in right now.

I remind myself often of how fleeting it is, be present with it. Because it’s all about to change.

Coach T 🎯
You will live differently. ✨

When you realize that you will never get the same moment twice, you will live differently.

And I know it sounds cliché, but when you truly grasp it. The concept that you don’t get to live this present moment twice. Things will change for you in a huge way.

You can’t help but be more intentional, more present, more appreciative of the good, more accepting of the bad, because all of it will pass. 

The good, the bad, everything in between. It will all pass, no matter what season of your life you are in right now.

I remind myself often of how fleeting it is, be present with it. Because it’s all about to change.

Coach T 🎯
You will live differently. ✨

When you realize that you will never get the same moment twice, you will live differently.

And I know it sounds cliché, but when you truly grasp it. The concept that you don’t get to live this present moment twice. Things will change for you in a huge way.

You can’t help but be more intentional, more present, more appreciative of the good, more accepting of the bad, because all of it will pass. 

The good, the bad, everything in between. It will all pass, no matter what season of your life you are in right now.

I remind myself often of how fleeting it is, be present with it. Because it’s all about to change.

Coach T 🎯
You will live differently. ✨

When you realize that you will never get the same moment twice, you will live differently.

And I know it sounds cliché, but when you truly grasp it. The concept that you don’t get to live this present moment twice. Things will change for you in a huge way.

You can’t help but be more intentional, more present, more appreciative of the good, more accepting of the bad, because all of it will pass. 

The good, the bad, everything in between. It will all pass, no matter what season of your life you are in right now.

I remind myself often of how fleeting it is, be present with it. Because it’s all about to change.

Coach T 🎯
You will live differently. ✨ When you realize that you will never get the same moment twice, you will live differently. And I know it sounds cliché, but when you truly grasp it. The concept that you don’t get to live this present moment twice. Things will change for you in a huge way. You can’t help but be more intentional, more present, more appreciative of the good, more accepting of the bad, because all of it will pass. The good, the bad, everything in between. It will all pass, no matter what season of your life you are in right now. I remind myself often of how fleeting it is, be present with it. Because it’s all about to change. Coach T 🎯
5 days ago
View on Instagram |
4/9
Escaped to the beach house ! 🇺🇸 

A little work and a lot of fun is what’s on my to do list for the next couple days.

To say this is the most unplanned, unexpected and spontaneous decision; fuck yes it is.

There are pros and cons that come with that.

It also is soooo not of me; the planner of plans of the plans.

But here I am, practicing what I preach.

Leave room in your life to live the unexpected.

I woke up at 3:00am, packed a duffle bag, and chose to drive home.

Sometimes everything needs to be put on hold, including all the plans you made for your life. And just lean into being open to unexpected conversations, encounters, experiences, opportunities and moments.

In life, all we get is time and choices. Spend them intentionally.

Coach T 🎯
Escaped to the beach house ! 🇺🇸 

A little work and a lot of fun is what’s on my to do list for the next couple days.

To say this is the most unplanned, unexpected and spontaneous decision; fuck yes it is.

There are pros and cons that come with that.

It also is soooo not of me; the planner of plans of the plans.

But here I am, practicing what I preach.

Leave room in your life to live the unexpected.

I woke up at 3:00am, packed a duffle bag, and chose to drive home.

Sometimes everything needs to be put on hold, including all the plans you made for your life. And just lean into being open to unexpected conversations, encounters, experiences, opportunities and moments.

In life, all we get is time and choices. Spend them intentionally.

Coach T 🎯
Escaped to the beach house ! 🇺🇸 

A little work and a lot of fun is what’s on my to do list for the next couple days.

To say this is the most unplanned, unexpected and spontaneous decision; fuck yes it is.

There are pros and cons that come with that.

It also is soooo not of me; the planner of plans of the plans.

But here I am, practicing what I preach.

Leave room in your life to live the unexpected.

I woke up at 3:00am, packed a duffle bag, and chose to drive home.

Sometimes everything needs to be put on hold, including all the plans you made for your life. And just lean into being open to unexpected conversations, encounters, experiences, opportunities and moments.

In life, all we get is time and choices. Spend them intentionally.

Coach T 🎯
Escaped to the beach house ! 🇺🇸 

A little work and a lot of fun is what’s on my to do list for the next couple days.

To say this is the most unplanned, unexpected and spontaneous decision; fuck yes it is.

There are pros and cons that come with that.

It also is soooo not of me; the planner of plans of the plans.

But here I am, practicing what I preach.

Leave room in your life to live the unexpected.

I woke up at 3:00am, packed a duffle bag, and chose to drive home.

Sometimes everything needs to be put on hold, including all the plans you made for your life. And just lean into being open to unexpected conversations, encounters, experiences, opportunities and moments.

In life, all we get is time and choices. Spend them intentionally.

Coach T 🎯
Escaped to the beach house ! 🇺🇸 A little work and a lot of fun is what’s on my to do list for the next couple days. To say this is the most unplanned, unexpected and spontaneous decision; fuck yes it is. There are pros and cons that come with that. It also is soooo not of me; the planner of plans of the plans. But here I am, practicing what I preach. Leave room in your life to live the unexpected. I woke up at 3:00am, packed a duffle bag, and chose to drive home. Sometimes everything needs to be put on hold, including all the plans you made for your life. And just lean into being open to unexpected conversations, encounters, experiences, opportunities and moments. In life, all we get is time and choices. Spend them intentionally. Coach T 🎯
6 days ago
View on Instagram |
5/9
Who are you making proud?✨ Always looking up. That’s where my biggest fan lives. Coach T 🎯
1 week ago
View on Instagram |
6/9
Unpopular opinion 👇🏻 I get happier the harder things get. Because I know fewer people will follow. The reality most people hate doing hard things. They resist it, they avoid it, they fail, the give up easily, they quit…. Which is great news for us! The ones who choose to show up regardless of how challenging it get. Because we know not only will we rise to the top. But we will also learn, evolve, expand, and grow in bigger ways than if we chose to stay small and choose the easy route. Hard things = easy life. Easy things = hard life. Forever and always choosing to empower you to do hard things. Coach T 🎯
2 weeks ago
View on Instagram |
7/9
Make it count !!! Many people take days for granted. As though you’re owned or promised 70+ years on earth. Reality check! You’re not. You’re promised nothing. You’re owned nothing. And life is very short for some. All we can do is be present. Soak up each and every day. Make the most of our time while we have it. Be grateful for the opportunity. Join me in living with more intentionality, gratitude, and being more present in actuality living your life every single day. Coach T 🎯
2 weeks ago
View on Instagram |
8/9
Happy won’t cut it !

Thrilled.
Pumped.
Excited.

Thats what I am working on cultivating and creating in my day to day life.

I don’t live chasing the end goal.
I don’t aspire to make it to retirement.

That’s not what I signed up for when I decided I’m going to live each and every single day of my life as tho it’s my last.

This mindset of ‘going with the flow’ is not for me.
Agreeing with the masses.
Conforming to what society thinks I should be doing.

Nope! I unsubscribed that long time ago. And it’s been serving me better than ever.

I’m on a mission to love who I am, learn, evolve and grow each and every day.

I’m about taking risks, trying, winning, failing and getting back up.

I’m into cultivating grit and unstoppable determination.

And most importantly, I’m here to lead by imperfect example to show people all around the word that you too can be the person you’ll always wanted to if you’re brave enough to embrace courage to invest in yourself and let go of fear of judgment or failure.

Lots of kind messages from clients but this one made me 😭, because I hope to have that level of profound impact on everyone who chooses me as their coach.

I’m proud of us !! 

Coach T 🎯
Happy won’t cut it !

Thrilled.
Pumped.
Excited.

Thats what I am working on cultivating and creating in my day to day life.

I don’t live chasing the end goal.
I don’t aspire to make it to retirement.

That’s not what I signed up for when I decided I’m going to live each and every single day of my life as tho it’s my last.

This mindset of ‘going with the flow’ is not for me.
Agreeing with the masses.
Conforming to what society thinks I should be doing.

Nope! I unsubscribed that long time ago. And it’s been serving me better than ever.

I’m on a mission to love who I am, learn, evolve and grow each and every day.

I’m about taking risks, trying, winning, failing and getting back up.

I’m into cultivating grit and unstoppable determination.

And most importantly, I’m here to lead by imperfect example to show people all around the word that you too can be the person you’ll always wanted to if you’re brave enough to embrace courage to invest in yourself and let go of fear of judgment or failure.

Lots of kind messages from clients but this one made me 😭, because I hope to have that level of profound impact on everyone who chooses me as their coach.

I’m proud of us !! 

Coach T 🎯
Happy won’t cut it ! Thrilled. Pumped. Excited. Thats what I am working on cultivating and creating in my day to day life. I don’t live chasing the end goal. I don’t aspire to make it to retirement. That’s not what I signed up for when I decided I’m going to live each and every single day of my life as tho it’s my last. This mindset of ‘going with the flow’ is not for me. Agreeing with the masses. Conforming to what society thinks I should be doing. Nope! I unsubscribed that long time ago. And it’s been serving me better than ever. I’m on a mission to love who I am, learn, evolve and grow each and every day. I’m about taking risks, trying, winning, failing and getting back up. I’m into cultivating grit and unstoppable determination. And most importantly, I’m here to lead by imperfect example to show people all around the word that you too can be the person you’ll always wanted to if you’re brave enough to embrace courage to invest in yourself and let go of fear of judgment or failure. Lots of kind messages from clients but this one made me 😭, because I hope to have that level of profound impact on everyone who chooses me as their coach. I’m proud of us !! Coach T 🎯
2 weeks ago
View on Instagram |
9/9

I look forward to speaking with you!

contact

Phone: 514-501-4917
Email: tania@coachtmtl.com